Dallas Dutch Girl

The Enneagram: A personality typing system that identifies nine distinct personality types, each with unique motivations, fears, and behavioral patterns. It helps people understand their core drivers, blind spots, and paths for personal growth. The Enneagram emphasizes that while we have one dominant type, we can develop qualities from other types, especially during periods of stress or growth.

Emotional Intelligence (EI/EQ): The ability to recognize, understand, and manage your own emotions while also being aware of and influencing others’ emotions. Typically broken into four key areas: self-awareness, self-management, social awareness, and relationship management. High emotional intelligence enables better communication, empathy, conflict resolution, and leadership effectiveness.

Grounded Presence: The practice of being fully present, centered, and aware in the moment while maintaining a calm, stable internal state. It involves connecting with your body, breath, and surroundings to stay anchored rather than reactive. Grounded presence helps you respond thoughtfully to situations rather than being swept away by stress, distractions, or emotional reactivity, creating a foundation for authentic engagement and clear decision-making.